Looking to find a new workout class? Here’s the low-down on 8 fitness classes that I tried in greater Indianapolis.
Health + Fitness
From paddle board yoga to zip lining and dune hiking, here are six interesting ways to get active outside this spring in Indiana.
According to six Indianapolis-area nutrition and fitness professionals, here are the health and wellness trends that should be on your radar.
Those annual pap smears and mammograms are a lot more important than you might think.
Tess Kossow shares her personal journey after her sudden cardiac arrest, and what you should do for your heart health.
We’ve compiled a list of 35 gifts that are sure to delight all the Valentines in your life.
Three moms share their NICU experiences, and offer advice on how you can support other parents with similar journeys.
Indianapolis-area nurse Rachel Pritz shares the 12 things she did to cut back on drinking and quit her struggle with alcohol.
Indianapolis-area wellness advisor and certified fitness instructor Diane Moore shares how she defied convention to achieve career success.
Take this fun “health style” quiz from Hancock Health to find out, and then read on for our local recommendations.