She credits yoga with saving her from an eating disorder, so now she’s sharing her practice to help others.
Health + Fitness
You don’t have to be a mom to care about these important facts and potentially save a life.
No matter your age, now is the perfect time to start taking steps to maintain your health and stay in tune with your body.
The pandemic shredded our sense of security—and Jessica Gershman is here to help us ease out into the world again.
These women will give you tips, techniques, and tools to put what you’ve learned into practice.
Staying in comfy clothes all day might be the dream, but it costs more than you’d think.
We spoke to four Indianapolis-area mental health professionals about their best tips for setting clear and healthy limits that can help you stand up for yourself, improve your relationships, and spend your time doing what’s important to you.
From keeping you healthy to cheering you up on a bad day, a shelter pet is waiting to be your best friend.