From paddle board yoga to zip lining and dune hiking, here are six interesting ways to get active outside this spring in Indiana.
Be Well Indy
According to six Indianapolis-area nutrition and fitness professionals, here are the health and wellness trends that should be on your radar.
With three kids in tow, the husband-and-wife team behind Green Bean Delivery is blazing trails in nutrition, food logistics, and clean eating.
Those annual pap smears and mammograms are a lot more important than you might think.
Tess Kossow shares her personal journey after her sudden cardiac arrest, and what you should do for your heart health.
Indianapolis-area nurse Rachel Pritz shares the 12 things she did to cut back on drinking and quit her struggle with alcohol.
Indianapolis-area wellness advisor and certified fitness instructor Diane Moore shares how she defied convention to achieve career success.
Local coach Meghan Barich talks to us about this method of relieving stress and creative blocks and how she combines it with journaling.
Melissa from Indy Massage Company gave us all the deets on these popular techniques.
Winter is quickly approaching, and as the days get shorter, many people find themselves feeling sad. You might feel depressed around the winter holidays or get into a slump after the fun and festivities have ended.