Jennifer Foley, owner of Balanced Soul, shares how to reduce stress by reconnecting with nature.
Be Well Indy
Karena Dawn, the co-founder of Tone It Up, has an inspirational new memoir out called “The Big Silence.”
Diagnosed with juvenile arthritis at age 3½, Harrison is now raising awareness for the number one cause of disability in the United States.
If you are meeting with a fertility doctor or coach, here are a list of questions you can come into the appointment with, and why.
Started during the pandemic-induced lockdown of March 2020, Saul’s “Couped Up Corona Time” is a reminder to be grateful every day.
If you have a friend or loved one who is grieving or in need of support, here are some smart tips for how to engage your kids to help.
Are you over age 30 and thinking about getting the HPV vaccination? Here’s more information on the vaccine.
Page Park, the owner of Tulsi Rose Yoga, specializes in “grief yoga” and helping people reconnect to themselves through movement and meditation.
Whether you’re looking for a protein boost or a fresh and fruity drink, we found six local smoothie businesses all owned or co-owned by women that are worth a sip.
We talked to five local dietitians who have a true passion for engaging with clients about nutrition and creating healthy habits.