Your body is your personal feedback system, giving you numerous clues on connecting to your ever-present inner-most map. Are you listening?
Be Well Indy
7 Spots in Indy to give you the relaxation you deserve.
In this must-read essay, writer Dawn Olsen reminds us to stop and celebrate the little things in life.
It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.
Jane Wilson, the owner of Esme Faire, offers her insight on how to bring joy and strength to your life through gratitude.
Jennifer Foley, the owner of Balanced Soul, explains how to use gratitude as a tool to achieve your dreams.
Through her website and upcoming MomsGiving event, Erien Dickens is working to bring mothers together.
At her new, state-of-the-art facility in Carmel, functional medicine practitioner Swathi Rao aims to assess patients from top to bottom — and yes, that includes your poop.
If you’re looking to up your daily water intake, here are some smart tips for making your own infused water from the team at Indy Soft Water.
Becca Manolov shares how she has dealt with her breast cancer diagnosis and subsequent treatment and surgeries, and how she is dedicating herself to helping and educating others.