7 Spots in Indy to give you the relaxation you deserve.
You can feel balanced, positive, and hit the ground running in 2022 with these motivational tips from local women therapists, fitness instructors, and health coaches.
It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.
Jane Wilson, the owner of Esme Faire, offers her insight on how to bring joy and strength to your life through gratitude.
Jennifer Foley, the owner of Balanced Soul, explains how to use gratitude as a tool to achieve your dreams.
At her new, state-of-the-art facility in Carmel, functional medicine practitioner Swathi Rao aims to assess patients from top to bottom — and yes, that includes your poop.
Becca Manolov shares how she has dealt with her breast cancer diagnosis and subsequent treatment and surgeries, and how she is dedicating herself to helping and educating others.
The President of 10MoreSeconds, LLC, Lindsay Willard took a leap and left her corporate job to start her own fitness, personal training, and health coaching business.
An artist and certified life coach, Taylor Bamgbose focuses her efforts on supporting women and their mental well-being.
We asked 14 local women to tell us what inspires joy in them, and here are their answers.