In today’s fast-paced world, taking time to reset and restore isn’t just a luxury—it’s a necessity. Whether you’re battling stress and burnout, chasing recovery, or simply craving a moment of calm, holistic wellness spots are the go-to for getting your glow back. Get ready to unplug, unwind, and recharge with these fifteen standout spa destinations that blend ancient traditions and modern science to rejuvenate your mind, body, and spirit.
Kuusi Nordic Spa at Sugar Creek Retreat
Tucked into 6,000 acres of untouched Indiana wilderness, the Kuusi Nordic Spa isn’t just a healing destination — it’s a wellness retreat. Located at Sugar Creek Retreat, guests can find relaxation through Nordic-style spa amenities including hot saunas, cold plunges, red light therapy, and float pods. This ultimate mind and body reset offers more than relaxation, but refuge within the old-growth forest where you will breathe in the cedar-scented air and soak in heated pools under the stars. And if you aren’t quite ready to leave this wellness sanctuary, book a stay in Sugar Creek Retreat’s cozy log cabin and let the rest and relaxation continue!
Cryotherapy Indy
Cryotherapy Indy is a modern recovery sanctuary built to bring rest and relaxation for tired athletes, burnt-out parents, and anyone who is craving a reset. Cryotherapy sessions target implantation, help boost energy levels, and enhance recovery. Beyond the cryochamber, guests can also enjoy infrared sauna therapy or take a dip in a flotation pod for detoxification, pain relief, and stress relief. With two locations across Indianapolis, Cryotherapy Indy is designed with performance enhancement and whole-body wellness in mind.
Indy Salt Therapy Plus
Indy Salt Therapy Plus is a cozy, holistic wellness studio in Greenwood that helps you breathe easier, relax deeper, and feel better from the inside out. Their Himalayan salt cave is a peaceful, pink-hued space where you can sit back and let tiny salt particles work their magic on your lungs, skin, and stress levels. But the healing doesn’t stop there. With additional services like red light therapy to refresh your skin, an infrared sauna for deep detox without the intense heat, and a hydro massage bed that melts tension without needing to undress, this laid back and low pressure spot blends natural healing with modern comfort — perfect for anyone looking to slow down, clear their head, and treat their body to something kind.
Indianapolis Salt Cave
Indianapolis Salt Cave is a tranquil wellness sanctuary located in Lawrence that offers a range of holistic therapies designed to rejuvenate the body and mind. With a Himalayan salt cave at the heart of their experience, it is a must-try relaxation station that is designed to promote respiratory health and rejuvenation through halotherapy. Additional treatments like infrared sauna sessions, fire and ice circulation therapy, and hand and foot detox services are the perfect complement to your salt cave experience. The center’s serene atmosphere, combined with its commitment to holistic healing, makes it a sought-after destination for individuals looking to unwind and improve their well-being. Whether you’re seeking relief from respiratory issues, muscle tension, or simply wish to relax, Indianapolis Salt Cave offers a peaceful retreat to support your health journey.
Carmel Salt Caves & Spa
The Carmel Salt Caves & Spa is a serene wellness destination for readers who are closer to Carmel than Indianapolis. They offer a variety of holistic-focused treatments for the mind, body, and soul, including their ionic foot detox, mineral foot soaks, red light therapy beds, infrared sauna, and guided meditations that are sure to leave you relaxed and rejuvenated. Founded, owned, and operated by naturopathic doctor Skye Winslow, this inviting spot blends science and serenity, making it a go-to place for anyone seeking natural wellness, stress relief, and a little extra glow.
Aroma Room
The Aroma Room is a tranquil wellness spa in Carmel that offers a blend of aromatherapy and halotherapies (salt therapy) to promote relaxation and holistic well-being. This sanctuary provides a range of services designed to help guests unwind, recharge, and find relief from everyday stress. Signature services include aromatherapy steam suites that offer a private and customized experience where guests inhale therapeutic essential oils, salt chambers with sauna, infrared, and red light therapy add-ons, and HydroMassage therapy, which uses water pressure to ease pain, inflammation, and stress. With a calming atmosphere, accessibility features, and extras like a lavender lounge and oxygen bar, it’s a welcoming spot for anyone looking to unwind and nurture their mind and body naturally.
The Indiana Holistic Center
The Indiana Holistic Center, founded in 1993 by Beckie Kern, is a premier wellness facility in Carmel, renowned for its comprehensive approach to holistic health, specializing in clinical massage and trauma therapy. The center offers a range of massage therapies, including deep tissue massage, myofascial release, trigger point therapy, acupressure, sports massage, reflexology, ortho-bionomy, and connective tissue massage — all aimed at enhancing general health and well-being. Somatic mind-body therapies enhance the mind’s positive impact on the body and include Reiki, emotional freedom techniques, shiatsu, polarity therapy, mindfulness meditation, yoga, therapeutic touch, and aromatherapy.
The Recovery Room
Recovery Room USA, a wellness center based in Carmel, offers cutting-edge recovery therapies typically used by professional athletes. They offer flexible pricing options, including day passes and monthly memberships, with no appointment necessary. Their mission is to help clients “feel better faster” by providing accessible and effective recovery solutions. The Recovery Room offers a variety of advanced recovery therapies like whole-body and localized cryotherapy to reduce inflammation, red light therapy to boost cellular healing, and compression treatments that improve circulation and ease muscle soreness. With flexible memberships and walk-in options, it’s a convenient spot for athletes, busy professionals, or anyone looking to speed up recovery, relieve pain, and recharge both body and mind.
Aura Self and Soul Care
Aura Self and Soul Care, located in Carmel, is more than a boutique — it’s a sanctuary for soulful exploration. The mindfulness studio offers immersive healing experiences such as sound baths, Reiki, movement meditation, and seasonal workshops. The boutique features beautifully curated, female-founded wellness products, all focused on creating intentional self-care. Special offerings include aura video sessions that reveal your energy and chakra balance, creating a unique path to clarity and spiritual insight. With an inviting atmosphere and commitment to inclusivity, Aura Self and Soul Care stands out as a vibrant example of holistic healing.
Restore Skin Therapy
Nestled in Indianapolis, Restore Skin Therapy is a holistic wellness studio that goes beyond just skin care. By combining gentle enzyme facials, therapeutic massage, and dry-salt halotherapy, it invites clients into a thoughtfully curated experience that nurtures both the body and soul. Licensed professionals tailor each treatment session to the individual’s skin and wellness goals, ensuring a balance between relaxation, detoxification, and rejuvenation. The tranquil, ingredient-focused environment makes it a standout in holistic healing — providing more than pampering, but a real pathway to radiant skin and total-body restoration.
Balanced Soul
Balanced Soul Indy, located in Broad Ripple, is a sanctuary for those seeking meaningful, soul-aligned wellness. It blends Reiki and energy medicine with initiative coaching, dreamwork, and healing retreats. With a focus on personal transformation, emotional clarity, and spiritual connection, Balanced Soul empowers individuals to live in alignment with their truest selves, guiding them to live more authentically and intentionally.
Indy Acupuncture
Also located in the Broad Ripple Neighborhood is Indy Acupuncture: a haven for holistic healing rooted in traditions of Chinese medicine. Under the expert care of licensed practitioner Lori Sherlock, it offers acupuncture, herbal medicine, cupping, and moxibustion with each treatment tailored to restore balance, reduce stress, and support long-term health. With a focus on personalized and affordable care, the clinic delivers natural tools for emotional clarity, physical wellness, and energetic harmony. Whether seeking relief from pain or simply wanting to boost overall vitality, clients find a compassionate, calm space dedicated to their holistic well-being.
Santosha
Santosha is a certified school of natural health care that offers a transformative mix of yoga, Ayurveda, therapeutic bodywork, and spiritual practices, which are all tailored to support mind, body, and soul alignment. Led by experienced practitioners and yoga-certified teachers, Santosha delivers a wide spectrum of classes from Ashtanga and heated synergy to gentle Viniyoga and restorative modalities. The inclusive environment invites students at every level to explore practice without performance pressure. Rooted in ancient tradition and designed for modern living, Santosha empowers individuals to live with clarity, balance, and soulful purpose.
Well Infused
Well Infused, located in Noblesville, redefines holistic wellness through its innovative Functional Fusion Lounge: a space where precise diagnostics, IV nutrient therapy, hormone balance, and ozone treatments come together in a tranquil setting. Clients receive customized care that targets the root causes of imbalance in their lives, fostering vibrant health from the inside out. Whether seeking elite hormonal support or targeted nutrient boosts, Well Infused blends modern science with nurturing ambience to support long-term vitality.
OHealth Integrated Medicine
OHealth Integrated Medicine offers a comprehensive approach to health by blending traditional and alternative therapies to support whole-body wellness. Their services include chiropractic care, acupuncture, musculoskeletal medical care, and specialized programs for veterans. OHealth is dedicated to providing personalized care that addresses the root causes of health issues and empowers individuals to achieve optimal health.
Whether you’re looking to melt away tension, reconnect with your inner peace, or simply treat yourself to a little you time, Indiana is full of hidden (and not-so-hidden) gems that cater to every kind of wellness journey. From ancient healing traditions to science-backed therapies, these standout destinations prove that taking care of yourself isn’t just self-care—it’s a radical act of restoration. So go ahead, book the session, unplug your phone, and start your path back to balance. You deserve it.
SUPPORT LOCAL JOURNALISM
Like the cool friend who always knows where to go. That’s our newsletter. Sign up for weekly recs, member perks, and early access to events—plus, get our ultra-exclusive Hidden Gems in Indy guide the second you join. 5,500+ local legends already have it. Don’t get left out. Sign up now.
