A Candid Conversation Between Malina Bacon and Leslie Bailey

You can feel balanced, positive, and hit the ground running in 2022 with these motivational tips from local women therapists, fitness instructors, and health coaches.

The resources a therapist comes back to time and again to help people build themselves up.

Matrescense is the process of becoming a mother, and a variety of mental health challenges can accompany it.

Take a breather.

Successful Therapy includes building trust, collaboration, and hope with your therapist.

The answer might surprise you.

From big “T” to little “t” trauma, it’s a spectrum

Want to maximize your therapy sessions for faster personal growth? Here’s how.

It takes practice to learn to slow down and work with our feelings.

Discover how mindfulness in summer can ease stress and foster presence. Learn simple techniques to stay connected to the here and now, amidst the hectic pace of family, work, and travel.

Discover practical steps for overcoming isolation, exhaustion, and negative self-talk, and learn how to approach healing with compassion and small, achievable goals.

Some practical tips for nurturing mental health, emotional well-being, and overall wellness, even with a busy schedule.

As summer fades into fall, the shift stirs familiar struggles for those with ADHD, like seasonal anxiety and executive functioning challenges. Adair reflects on her journey of self-discovery, ADHD diagnosis, and how she’s learned to thrive through life’s transitions.