Indianapolis-area nurse Rachel Pritz shares the 12 things she did to cut back on drinking and quit her struggle with alcohol.
Be Well Indy
Indianapolis-area wellness advisor and certified fitness instructor Diane Moore shares how she defied convention to achieve career success.
From massages with your bestie to three-hour treatments, here are the trends you need to know about for your most relaxed year ahead.
Local coach Meghan Barich talks to us about this method of relieving stress and creative blocks and how she combines it with journaling.
Whether you’re into boot-camp style classes, yoga with pigs (yes, really!), or a leisurely 5K walk, we’ve found six local holiday-time events where you can get some exercise and give back in the process.
Melissa from Indy Massage Company gave us all the deets on these popular techniques.
Whole Foods Market recently unveiled their top 10 anticipated food trends for 2022 in the retailer’s seventh-annual Trends predictions. Read on to see the food trends of 2022!
Winter is quickly approaching, and as the days get shorter, many people find themselves feeling sad. You might feel depressed around the winter holidays or get into a slump after the fun and festivities have ended.
