No matter your age, now is the perfect time to start taking steps to maintain your health and stay in tune with your body.
Wellness
We spoke to four Indianapolis-area mental health professionals about their best tips for setting clear and healthy limits that can help you stand up for yourself, improve your relationships, and spend your time doing what’s important to you.
From keeping you healthy to cheering you up on a bad day, a shelter pet is waiting to be your best friend.
We spoke to two Indianapolis mental health professionals who helped us understand warning signs to look out for and positive actions you can take if you or someone you know is feeling down.
With alcohol sales on a steep incline across America, Maura Malloy shares her very personal story of sobriety and its place in her life.
Refine YOU owner Kim Goletz offers tips on how to get through the winter in a healthier way.
Here’s how to combat those pesky seasonal blues. Yes, you can do it—even in the midst of a global pandemic.
Our editor-in-chief reflects on her crazy year so far—including the arrival of baby Ethan. Even if you didn’t give birth in 2020, you might just relate.
These expert tips from local trainers will make all the difference, whether you’re on the mat or the reformer.