From keeping you healthy to cheering you up on a bad day, a shelter pet is waiting to be your best friend.
Wellness
We spoke to two Indianapolis mental health professionals who helped us understand warning signs to look out for and positive actions you can take if you or someone you know is feeling down.
With alcohol sales on a steep incline across America, Maura Malloy shares her very personal story of sobriety and its place in her life.
Refine YOU owner Kim Goletz offers tips on how to get through the winter in a healthier way.
Here’s how to combat those pesky seasonal blues. Yes, you can do it—even in the midst of a global pandemic.
Our editor-in-chief reflects on her crazy year so far—including the arrival of baby Ethan. Even if you didn’t give birth in 2020, you might just relate.
These expert tips from local trainers will make all the difference, whether you’re on the mat or the reformer.
This dragon boat team of breast cancer survivors think of themselves as family—and you’ll soon understand why.
We get the scoop on this growing group of women you may see riding around town—inspiring us and each other.
Katara McCarty saw a need in her community, so she created an app focused on the emotional well-being of Black and brown women.