If you didn’t catch our IG Live with Kim Goletz, have no fear, all of our live online events are available on our Indy Maven YouTube channel!
As part of our “Winterize Yourself” series, Refine YOU owner Kim Goletz offers tips on how to get through the winter in a healthier way. Goletz is a medical professional of 20+ years working as a physician’s assistant. Her lifelong passion for health has led to her becoming a certified nutritionist, personal trainer and being the founder of Refine YOU, an online fitness and nutrition company.
Watch to learn more about what’s making you tired and wanting to snack—and how to make small changes that lead to better holistic health in this strange season!