Karena Dawn, the co-founder of Tone It Up, has an inspirational new memoir out called “The Big Silence.”
Wellness
If you are meeting with a fertility doctor or coach, here are a list of questions you can come into the appointment with, and why.
Dr. Hiller has created an impactful book about her prosthetic leg named “Sabrina.”
Are you over age 30 and thinking about getting the HPV vaccination? Here’s more information on the vaccine.
Page Park, the owner of Tulsi Rose Yoga, specializes in “grief yoga” and helping people reconnect to themselves through movement and meditation.
We asked ten local women that we admire to share what they do to nourish and recharge themselves.
Looking to find a new workout class? Here’s the low-down on 8 fitness classes that I tried in greater Indianapolis.
From paddle board yoga to zip lining and dune hiking, here are six interesting ways to get active outside this spring in Indiana.
According to six Indianapolis-area nutrition and fitness professionals, here are the health and wellness trends that should be on your radar.
Those annual pap smears and mammograms are a lot more important than you might think.
