From big “T” to little “t” trauma, it’s a spectrum
Live Well
Successful Therapy includes building trust, collaboration, and hope with your therapist.
Matrescense is the process of becoming a mother, and a variety of mental health challenges can accompany it.
It’s sober October and we’ve got a list of mocktails to celebrate.
The resources a therapist comes back to time and again to help people build themselves up.
Kelsey Cook works to help individuals live healthier, happier lives and connects with the community to tackle statewide health issues.
It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.
Through her website and upcoming MomsGiving event, Erien Dickens is working to bring mothers together.
The Indianapolis chapter of the Women Presidents Organization provides insight, strategy, and support to local business leaders.
At her new, state-of-the-art facility in Carmel, functional medicine practitioner Swathi Rao aims to assess patients from top to bottom — and yes, that includes your poop.