It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.
how to practice gratitude
By Jane Wilson Be Well Be Well Indy Featured Top Stories Wellness
Jane Wilson, the owner of Esme Faire, offers her insight on how to bring joy and strength to your life through gratitude.
By Jennifer Foley Be Well Be Well Indy Featured Top Stories Wellness
Jennifer Foley, the owner of Balanced Soul, explains how to use gratitude as a tool to achieve your dreams.
Lisa Renze-Rhodes shares how her mother’s passing helped deepen her appreciation for the concept of gratitude.
By Stephanie Groves Be Well Indy Featured Mental Health
Started during the pandemic-induced lockdown of March 2020, Saul’s “Couped Up Corona Time” is a reminder to be grateful every day.

