A digital detox at a wellness spa had this therapist pondering the core fears driving our phone attachment. Here’s how we might address those fears in order to change our behaviors.
stress relief
You deserve a spa day and a tropical vacation. But in the meantime, if you can find just 60 seconds, you can soothe your nervous system and actually relax every single day.
From massages to meditation, here are simple methods to relieve your seasonally-induced anxiety.
