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Danielle Ireland
It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.
Make someone’s day brighter with these ten ideas for spreading joy, kindness, and happiness.
When was the last time you felt like the true “you” shone through? If it’s been a while, Indianapolis-based mental health therapist Danielle Ireland offers her tips on how to get back in touch with yourself.