From big “T” to little “t” trauma, it’s a spectrum
mental health
Successful Therapy includes building trust, collaboration, and hope with your therapist.
Matrescense is the process of becoming a mother, and a variety of mental health challenges can accompany it.
The resources a therapist comes back to time and again to help people build themselves up.
Casey Coombs reflects on the early aughts, mommy blogging, and the death of Dooce.
One in eight women report symptoms of depression after giving birth. Here, local healthcare experts share their practical tips for support.
You may think you know what “art therapy” is, but these local licensed professionals share what their beloved profession is really about.
Going solo may sound like a dream, but your journey to entrepreneurship can be riddled with risks. Hone in on your “why,” and get tips from a pro, before you update your LinkedIn profile with your next pursuit.
Angela Jorden shares a deeply personal essay about addressing her mental health and changing her life.
We spoke to four Indianapolis-area mental health professionals about their best tips for setting clear and healthy limits that can help you stand up for yourself, improve your relationships, and spend your time doing what’s important to you.