Articles

Scrabble Letters that spell out PAUSE, BREATHE, and RESUME.
Have You PAUSEd Today?

Feeling overwhelmed by the weight of the world or the seasonal blues? Discover how the IFS-inspired PAUSE tool can help you shift your perspective and reconnect with calm, clarity, and compassion.

Urban Vines
Wander Westfield: Choose Your Own Adventure

From trendy restaurants and local wineries to family-friendly parks and live entertainment, Westfield is the perfect spot for a girls’ getaway, date night, or fun day with the kids—just a short drive from Indianapolis.