If you’re ready to escape endless scrolling and dive into something hands-on, Junk Journaling is your perfect new hobby. Blend creativity, recycling, and mindfulness as you transform everyday “junk” into beautiful, one-of-a-kind journals. Whether solo or with friends, there are no rules—just endless possibilities for self-expression.
Live Well
Warm weather is finally here which means it’s time to trade your sweat-drenched treadmills for some sunshine and fresh air.
Want to maximize your therapy sessions for faster personal growth? Here’s how.
Successful Therapy includes building trust, collaboration, and hope with your therapist.
Matrescense is the process of becoming a mother, and a variety of mental health challenges can accompany it.
The resources a therapist comes back to time and again to help people build themselves up.
Kelsey Cook works to help individuals live healthier, happier lives and connects with the community to tackle statewide health issues.
It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.