It may seem daunting, but you don’t need to write for hours in a gratitude journal — just a few intentional words is all it takes.
Mental Health
Becca Manolov shares how she has dealt with her breast cancer diagnosis and subsequent treatment and surgeries, and how she is dedicating herself to helping and educating others.
An artist and certified life coach, Taylor Bamgbose focuses her efforts on supporting women and their mental well-being.
We asked 14 local women to tell us what inspires joy in them, and here are their answers.
One in eight women report symptoms of depression after giving birth. Here, local healthcare experts share their practical tips for support.
Make someone’s day brighter with these ten ideas for spreading joy, kindness, and happiness.
After her husband’s death, Shannon Cagle Dawson made speaking up about suicide awareness a personal mission.
Malkah Bird and Erin Polley of Rising Collective are offering Mental Health First Aid, De-Escalation, and Bystander Intervention training for all.
It is often lonely work caring for adult loved ones, but thankfully, local nonprofit Joy’s House is here to help support caregivers.
Jennifer Foley, the owner of Balanced Soul, explains what Reiki is and why she thinks it is beneficial.