In March, Indy Maven hosted a thought-provoking event, featuring the screening of The (M) Factor: Shredding the Silence on Menopause. The evening included a powerful documentary and an insightful panel discussion on the medical, emotional, and societal challenges faced by menopausal women.
Wellness
Feeling the effects of depression, anxiety, or trauma? Enter the “Dopamine Menu” for a hit of feel-good chemicals in your brain.
March marks the start of spring and National Sleep Month—an ideal time to prioritize quality sleep. As a gynecologist and sexual health specialist, I’m sharing simple strategies to improve your sleep habits, boost wellness, and enhance intimacy. Let’s debunk the myths and embrace healthy sleep together.
Dr. Taylor Hahn, your Friendly Indy Gynecologist, kicks off the new year by encouraging women to prioritize their pleasure and sexual health. From self-exploration to the importance of communication and tools, this guide aims to spark confidence, erase shame, and embrace the joy of intimacy—whether solo or with a partner.
Doulas are associated with shorter labor times and fewer cesarean births.
Here’s how our Mavens answered.
Across Indiana, organizations are offering vital spaces where women and girls can thrive, fostering their growth, confidence, and mental well-being.
Relentless societal pressures are taking a toll on the mental health of girls and women. The 2024 Indiana Girl Report and the State of Women in Central Indiana Report expose the urgent need for trauma-informed care, culturally competent mental health services, and actionable solutions to create supportive environments where empathy, grace, and well-being thrive.
Tawana Gulley and Faith Jackson are trying to make fast food healthier and more affordable in Indianapolis.
Want to maximize your therapy sessions for faster personal growth? Here’s how.